How to Prepare Tasty Low-Cal Creamy Pasta with Bok Choy

Low-Cal Creamy Pasta with Bok Choy.

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Ingredients of Low-Cal Creamy Pasta with Bok Choy

  1. It's 80 grams of Spaghetti.
  2. It's 1 of cluster Bok choy.
  3. You need 2 slice of Sliced bacon.
  4. It's 1 dash of Salt and pepper.
  5. It's of Cream sauce.
  6. It's 10 grams of ☆ Butter.
  7. Prepare 1 tbsp of ☆ White flour.
  8. It's 150 ml of ☆ Milk.
  9. Prepare 1/2 tbsp of ☆ Consommé stock granules.
  10. You need 1 of ★ The spaghetti cooking liquid.
  11. You need 1 of Coarsely ground black pepper.

Low-Cal Creamy Pasta with Bok Choy instructions

  1. Boil the spaghetti. Measure out the ☆ ingredients..
  2. Wash the bok choy well and cut into thirds. Slice the thick stems in half. Cut the bacon into 1 cm wide strips..
  3. Sauté the bok choy and bacon 5 minutes before the spaghetti is cooked. Season with salt and pepper..
  4. Melt the butter in another frying pan and add the flour. Mix until smooth so that lumps don't form..
  5. Add the milk little by little as you mix it in. Add the soup stock granules and mix well. If the sauce is too thick, thin it out with a little of the spaghetti cooking liquid..
  6. Add the Step 3 ingredients to the sauce and mix well. Add the spaghetti and toss to coat with the sauce. Taste, and adjust the seasoning if needed with salt and pepper..
  7. Transfer to a serving plate, sprinkle on some coarsely ground black pepper, and it's done..
  8. For a quick and easy 1-frying pan method:.
  9. 2 minutes before the spaghetti is cooked, melt butter in a frying pan and start sautéing the bok choy and bacon. Season with salt and pepper..
  10. Add the flour to the pan, and mix so that lumps don't form until no longer floury..
  11. Add the milk little by little. Add the soup stock granules and mix in. If the sauce is too thick, thin it out with a little of the spaghetti cooking liquid..
  12. Add the spaghetti and toss to coat with the sauce. Taste, and adjust the seasoning if needed with salt and pepper. Transfer to a serving plate, sprinkle on some coarsely ground black pepper, and it's done..

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