Uncategories Recipe: Perfect Easy Low-Calorie and Fat-Reduced Mapo Tofu

Recipe: Perfect Easy Low-Calorie and Fat-Reduced Mapo Tofu

March 18, 2021

Easy Low-Calorie and Fat-Reduced Mapo Tofu. Which Chinese food dishes are lowest in calories? Low in calories, fairly high in protein. The fat content is moderate, and can be reduced by making a vegetarian version (remove the ground pork) or by A Chinese classic, and one that comes in endless varieties, mapo tofu is a simple and delicious dish that's easy to make and easy to adjust to your.

Easy Low-Calorie and Fat-Reduced Mapo Tofu Mapo Tofu Recipe - Pai's Kitchen - Chinese Recipe. • BEST SPICY Mapo Tofu RECIPE From FOOD WARS! Mapo Tofu (麻婆豆腐) is a classic Szechuan dishes featuring silky texture and complex fiery flavors. Bring to a boil and reduce heat to medium-low. Easy Low-Calorie and Fat-Reduced Mapo Tofu very diverse and own ideal sense that unique. Few types of Easy Low-Calorie and Fat-Reduced Mapo Tofu recipes are also sufficient easy to process and dont take lengthy. Although not everybody likes Easy Low-Calorie and Fat-Reduced Mapo Tofu food, currently few people are got attached and like the sundry Easy Low-Calorie and Fat-Reduced Mapo Tofu foods available. This could be seen than the number of restaurants that provide Easy Low-Calorie and Fat-Reduced Mapo Tofu as one of the dish. You can cook Easy Low-Calorie and Fat-Reduced Mapo Tofu using 20 ingredients and 15 steps. Here is how you cook that.

Ingredients of Easy Low-Calorie and Fat-Reduced Mapo Tofu

  1. Prepare 80 of to 100 grams Ground pork.
  2. You need 1 block of Tofu (firm or silken).
  3. You need 1 tsp of Garlic (finely chopped).
  4. Prepare 1 tsp of Ginger (finely chopped).
  5. Prepare 1/2 of Japanese leek (the green part too).
  6. It's 1 of to 3 teaspoons ● Doubanjiang.
  7. It's 1 of heaped tablespoon ● Tianmianjiang.
  8. Prepare 2/3 tsp of ● Douchi (or substitute tianmianjiang).
  9. It's 1 dash of ● Pepper.
  10. Prepare of Combined seasoning ingredients:.
  11. You need 1 tsp of ○ Soy sauce.
  12. Prepare 1 tbsp of ○ Sake (use shaoxing wine if possible).
  13. You need 1 tsp of ○ Chicken bone soup stock granules.
  14. Prepare 1 of to 2 teaspoons ○ Oyster sauce.
  15. Prepare 1/2 tsp of ○ Umami seasoning (Ajinomoto, etc.).
  16. Prepare 180 ml of ○ Water.
  17. You need 1 of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water.
  18. Prepare of Optional additions:.
  19. It's 1 tsp of Sesame oil.
  20. You need 1 dash of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper).

In addition to tofu's potential health benefits for women, it may also help protect against prostate cancer. It's a staple in our rotation. An easy mapo tofu recipe that creates the authentic taste of China. Mapo tofu ( 麻婆豆腐, ma po dou fu ) is one of the Pour in water and cook until bringing to a simmer.

Easy Low-Calorie and Fat-Reduced Mapo Tofu instructions

  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too..
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop..
  3. Finely chop the garlic and ginger. chop up the douchijiang too..
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve..
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!.
  6. When the mixture looks like this, turn on the heat..
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly..
  8. Add half the leek and keep stir frying..
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu..
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!.
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting..
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant..
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce.
  14. Heathly Chinese: Sweet and sour pork -.
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry.

Mapo tofu (pronounced mapo doufu in Mandarin, 麻婆豆腐) originates from China's Sichuan Province. Mapo tofu was my introduction to the tongue numbing sensation of Sichuan peppercorns. When you bite into one of those peppercorns, you'll feel a slight tingling on the tip of your tongue. Mapo Tofu (麻婆豆腐) is a fiery Sichuan pork and tofu stir-fry with the hallmark málà(麻辣) balance of tongue tingling and spicy. Mapo tofu looks easy but actually requires some skill to make.

To get ingredients for production Easy Low-Calorie and Fat-Reduced Mapo Tofu recipes is also not hard. You can easily get the main ingredients at the proximate supermarket and even on the market. There are many kinds of Easy Low-Calorie and Fat-Reduced Mapo Tofu that are easy and quick to process into delicious dish. You can always praxis this Easy Low-Calorie and Fat-Reduced Mapo Tofu recipe at home, and can presenting it to your children and extended family. If you want to cook different foods on our website, we provide various types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.


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