Recipe: Appetizing Vickys Sardine Breakfast Bake, GF DF EF SF NF

Vickys Sardine Breakfast Bake, GF DF EF SF NF.

Vickys Sardine Breakfast Bake, GF DF EF SF NF very diverse and own ideal flavor that unique. Few kinds of Vickys Sardine Breakfast Bake, GF DF EF SF NF recipes are also enough convenient to process and dont pick up lengthy. Though not everyone likes Vickys Sardine Breakfast Bake, GF DF EF SF NF food, now few people are got attached and like the various Vickys Sardine Breakfast Bake, GF DF EF SF NF foods on hand. This could be seen of the number of restaurants that provide Vickys Sardine Breakfast Bake, GF DF EF SF NF as one of the serving. You can have Vickys Sardine Breakfast Bake, GF DF EF SF NF using 7 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Vickys Sardine Breakfast Bake, GF DF EF SF NF

1. You need 8 tbsp of sunflower spread/ butter plus extra for greasing.
2. Prepare 2 of medium onions, chopped.
3. It's 12 of medium potatoes, peeled and diced.
4. It's 1 clove of garlic, finely chopped.
5. Prepare of salt & pepper.
6. Prepare 4 can (120 g) of each) of sardines in oil, drained.
7. You need 4 tbsp of rice milk or milk of choice.

Vickys Sardine Breakfast Bake, GF DF EF SF NF instructions

1. Preheat the oven to gas 4 / 180C / 350°F and grease 4 ovenproof bowls or individual casserole dishes.
2. Melt the sunflower spread in a frying pan and gently fry off the onion, garlic and potatoes for 5 minutes or so until the onion is softened.
3. Season with salt & pepper and a little thyme or rosemary if you like.
4. Divide half of the potato & onion mixture between the 4 bowls.
5. Make sure to remove the sardines bones if they aren't already filleted and layer the fish on top.
6. Cover with the remaining potato mixture and pour a tbsp of milk over each bowl.
7. Cover and bake for 20 minutes then bake uncovered for 5 minutes to colour the tops or put under the grill/broiler.
8. Serve with hot buttered toast.
9. You can use sardines in tomato sauce too, use basil instead of thyme for flavouring.

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