low calorie Thai chicken breast and broccoli wraps. Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods. Low Calorie Chicken Salad Sandwiches Chelsea's Messy Apron. Low Calorie, Buffalo Ranch Chicken Salad Skinny Kitchen.
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Ingredients of low calorie Thai chicken breast and broccoli wraps
- You need 12 oz of boneless skinless chicken breast strips.
- You need 1/4 tsp of garlic salt.
- Prepare 1 of season to taste black pepper.
- It's 1 of nonstick cooking spray.
- It's 1/2 tsp of ground ginger.
- It's 3 tbsp of creamy peanut butter.
- Prepare 1 tbsp of low sodium soy sauce.
- You need 1/2 tsp of minced garlic.
- You need 3 of 10 inch whole wheat tortillas.
- You need 2 cup of broccoli slaw.
Looking for an easy one-pot Aroma rice cooker recipe? This low calorie rice cooker meal of teriyaki chicken, broccoli, and brown rice is a delicious and. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Where do the calories in Chicken Breast, without skin, raw come from?
low calorie Thai chicken breast and broccoli wraps step by step
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
- place tortillas in warm oven.
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
- NOTE:.
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
- a half of one wrap is 190 calories.
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Find healthy, delicious quick and easy low-calorie chicken recipes, from the food and nutrition Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this. Chicken breast is a versatile, high-protein food. But how many calories are in chicken?
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