Zucchini Spaghetti and Chicken.
Zucchini Spaghetti and Chicken very diverse and own ideal taste that unique. Some types of Zucchini Spaghetti and Chicken recipes are also enough simple to process and do not pick up long. Although not everyone likes Zucchini Spaghetti and Chicken food, nowadays some people are get attached and like the sundry Zucchini Spaghetti and Chicken foods available. This could be seen of the number of restaurants that provide Zucchini Spaghetti and Chicken as one of the dish. You can cook Zucchini Spaghetti and Chicken using 16 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Zucchini Spaghetti and Chicken
- It's 400 g of chicken breast (diced) / 14 oz ..
- Prepare 500 g of zucchini courgette / / 17½ oz ..
- You need 250 g of Carrot / 9 oz ..
- You need 250 g of yellow onion (sliced) / 9 oz ..
- Prepare 250 g of mushroom (sliced) / 9 oz ..
- Prepare 100 g of peppers mixed (sliced) / 3½ oz ..
- You need 100 g of scallions spring onions / / 3½ oz ..
- You need . 100 fl of stock (veg, chicken or mixed) ml / 4 oz ..
- It's . 62.5 fl of dry white wine * ml / 2 oz . (½ glass).
- You need 1 tablespoon of mustard wholegrain.
- It's 1 tablespoon of Dijon mustard.
- You need pinch of chili dried flakes.
- Prepare 4 tablespoons of low fat crème fraîche.
- It's 1 small handful of basil chopped fresh (preferred).
- Prepare or 1 tablespoons of basil of dried.
- You need of Spray2Cook - any low - cal . non - stick cook ’ s oil spray.
Zucchini Spaghetti and Chicken instructions
- Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch..
- Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside..
- Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes)..
- Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine..
- Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix..
- Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken..
- Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil..
Got ingredients for making Zucchini Spaghetti and Chicken recipes is also not hard. You can easily get the main ingredients at the proximate supermarket and indeed on the market. There are ample types of Zucchini Spaghetti and Chicken that are easy and quick to process into delicious dish. You can constantly practice this Zucchini Spaghetti and Chicken recipe at home, and can serve it to your children and extended family. If you want to cook other foods on our website, we supply sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try they.
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