Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs). What's the difference between Japanese pork cutlets from other versions you might ask? The biggest difference is that Tonkatsu is breaded with panko (パン粉), a Japanese style breadcrumb made from white bread without crusts. The crisp and crunchy panko flakes are larger than breadcrumbs and.
Serve plain with Japanese-style barbeque sauce or serve on top of curry, ramen, udon, and more! To serve, place the pork cutlet slices over the rice, then pour a generous serving of curry on half of the pork. Jason and I try to penny pinch Plus, this comes together so quickly and you can even freeze the cutlets before cooking to save *Panko is a Japanese-style bread crumb and can be found in the Asian section of your local. "Tonkatsu" is a very popular western-style Japanese dish. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) most diverse and own ideal flavor that unique. Some kinds of Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) recipes are also enough convenient to process and do not take lengthy. Even though not everyone likes Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) food, nowadays few people are got attached and like the sundry Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) foods on hand. This could be visible from the number of restaurants that prepare Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) as one of the serving. You can have Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook it.
Ingredients of Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)
- You need 250 g of Pork tenderloin.
- Prepare of salt and pepper.
- It's 2 Tbsp of Flour.
- You need 1 of Egg.
- You need 1/2 cup of panko bread crumbs.
- It's 1-2 Tbsp of Vegetable Oil for frying.
Especially among young generation who Since this is deep-fried, the calories and fat contents are high. Japanese people eat relatively low in calorie food on a daily basis. Why not enjoy deep-fried food every once in. This quick video will show you how easy and delicious it's to make a keto low carb version of Japanese fried pork cutlet, or AKA tonkatsu!
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) step by step
- Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs..
- Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C).
- Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides..
- Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat).
- Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK..
We'll make everything from the pork cutlets to the tonkatsu sauce to throw away all the extra carbs but keep the flavors of the traditional dish! Your daily values may be higher or lower depending on your energy needs. Tonkatsu is a fried Japanese pork cutlet that's usually served with a sweet and savory spiced fruit sauce. My version features a tender thick-cut Panko is a Japanese-style breadcrumb made from the white part of sandwich bread, and it was originally made by shredding fresh bread, rather than. Breaded, deep fried crispy pork cutlet, Tonkatsu (Japanese Pork Schnitzel) is quite easy to make and served with sweet and spicy tonkatsu sauce.
To get ingredients for making Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) recipes is also not hard. You can easily get the main ingredients at the nearest supermarket and in fact on the market. There are much types of Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) that are convenient and fast to process into delicious dish. You can constantly praxis this Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) recipe at home, and can serve it to your children and extended family. If you wish to cook different foods on our website, we supply sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.
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