Low-Calorie Chicken Cafreal. Learn how to make Goan style Chicken Cafreal Chicken Cafreal is a delicious chicken recipe in which chicken is marinated in a flavorful mixture of coriander. Chicken Cafreal was introduced into the Goan cuisine by the Portuguese. This delicious recipe is also known as galinha cafreal (Galinha is the Portuguese word for chicken) This recipe comes under the healthy category as chicken is a protein-rich ingredient and the amount of saturated fat used in.
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. Your daily values may be higher or lower depending on your calorie needs. Skinless, boneless chicken thighs are low in fat and high in protein and are flavored in this recipe with a rich sauce of orange juice, Worcestershire sauce, shallot and Dijon mustard. Low-Calorie Chicken Cafreal very diverse and own ideal sense that unique. Few types of Low-Calorie Chicken Cafreal recipes are also sufficient convenient to process and dont take lengthy. Even though not everyone likes Low-Calorie Chicken Cafreal food, currently several people are got attached and like the various Low-Calorie Chicken Cafreal foods available. This could be seen than the number of restaurants that provide Low-Calorie Chicken Cafreal as one of the dishes. You can cook Low-Calorie Chicken Cafreal using 16 ingredients and 8 steps. Here is how you cook that.
Ingredients of Low-Calorie Chicken Cafreal
- You need 500 of -gram chicken (leg).
- It's 1/2 tsp of turmeric powder.
- Prepare 1/2 tsp of salt.
- It's 1 tbsp of oil.
- Prepare 3 tbsp of lemon juice.
- You need of Marinade.
- Prepare 1 cup of coriander leaves with it's stalk.
- It's 1/2 cup of Mint.
- Prepare 5 of green chilli.
- Prepare 1/2 inch of cinnamon.
- Prepare 8 of peppercorns.
- You need 3 tsp of cloves.
- You need 1 of bay leaf.
- You need 1 tsp of cumin seeds.
- It's 1 of -inch ginger.
- Prepare 5 of garlic cloves.
Pack the flavor, not the calories. Recipe: White Wine and Mushroom Chicken. Photo credit: Con Poulos; Food styling by Rebecca Jurkevich; Prop styling by Megan Hedgpeth. Low-calorie barbecue chicken pita pizza is an easy dinner win when you're trying to lose weight.
Low-Calorie Chicken Cafreal step by step
- Roast the whole spices till they release their aroma..
- Grind coriander, mint, ginger, garlic, green chilies and the roasted spices with 1/4 cup water in a mixer to a fine paste..
- Slit the chicken to make small cavities in it and add salt, turmeric and 1 tbsp lemon juice along with the green spice mix..
- Coat the chicken well with the spice mix and marinate for 4 hrs..
- Heat oil in a pan and fry the chicken till it gets browned from both the sides..
- Use the spice mix water and add it to the chicken..
- Cover the pan and cook it for 15 minutes or till the chicken is cooked..
- Drizzle the remaining lemon juice on the chicken and serve..
Low in calories and high in protein, chicken breast checks off all the right boxes when it comes to your weight-loss efforts. Frango à Cafreal is a spicy chicken preparation consumed widely in the Indian state of Goa. The preparation originated from the Portuguese colonies in the African continent. It was introduced into the Goan cuisine by the Portuguese and the African soldiers serving under the Portuguese. Chicken can be an excellent source of low-fat protein.
Got ingredients for production Low-Calorie Chicken Cafreal recipes is also not difficult. You can easily get the main ingredients at the nearest supermarket and in fact on the market. There are much kinds of Low-Calorie Chicken Cafreal that are simple and quick to process into delicious dishes. You can always practice this Low-Calorie Chicken Cafreal recipe at home, and can serve it to your children and extended family. If you wish to cook another foods on our website, we prepare various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try their.
EmoticonEmoticon